Hello, World! We are AntroFit. AnthroFit is how we describe our method of living. If we break it down, we have Anthro, meaning: human or human-like qualities, and Fit, short for fitness, meaning: the state or condition of being physically sound and healthy, especially as the result of exercise and proper nutrition.
Fitness for us is a balanced combination of physical, mental or emotional, and spiritual fitness. We now realize that everything we do, every choice we make, plays into a bigger picture of our being.
That is why balance has to be imperative in our lives. We have to have balance in our nutrition, balance in the ways we get physical exercise, and balance throughout the day with our work and play.
We feel that living this lifestyle keeps us connected to Spirit and conscious of the world around and within us.
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