This is a blog where we get the privilege of sharing our views on holistic health, fitness training, growing as individuals and together as a couple, and hopefully being an inspiration to others out there who decide that they too want a more enriched life. AnthroFit is how we describe our method of living. If we break it down, we have Anthro, meaning: human or human-like qualities, and Fit, short for fitness, meaning: the state or condition of being physically sound and healthy.
Tuesday, April 5, 2011
We Have to Teach Each Other
Check out this powerful video explanation about food safety from Robyn O'Brien, a food safety author/advocate. We have to make some changes in food quality. We are the most powerful nation on the planet but yet we are sick! Healthcare cost are astronomical. We can't be naive anymore. We must teach each other, and it starts with our family and friends. Pass it on. Let's spread these words and make some positive changes. Our bodies need whole foods, real foods!
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